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1. Vitamin C
2. Vitamin C
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Vitamin C

Vitamin C is a necessary nutritional supplement that will promote a healthy body, but may also have an unhealthy effect on the human body. ... However, if the vitamin is not taken properly it may increase iron uptake, diarrhea and reduce the effectiveness of some common prescriptions of medicine.
     The antioxidant is a water-soluble vitamin that increases the health of the blood vessels, joints, gums and connective tissue while promoting the healing of wounds. This occurs through the vitamin C assisting in the synthesis of collagen. ... Higher levels of vitamin C may be found in the brain and play an important role in nerve transmission. ...
     As an antioxidant vitamin C prevents oxidative damage to the body by blocking many types of highly reactive chemicals.


Approximate Word count = 603
Approximate Pages = 2.4
(250 words per page double spaced)
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