123 School Work

Change Of Diet

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  A change of diet
       Currently two - thirds of Americans are overweight. With this being the case millions of Americans are going low - carb. And now health experts are endorsing the move. When veteran dieter Louise Witham brought home a copy of "The South Beach Diet" to her family, they quickly became believers. They have all lost a substantial amount of weight. "The South Beach Diet" has quickly propelled to the top of the best sellers list. The diet is essentially a modified version of the high protein Atkins diet. "The difference is that "The South Beach Diet" does not emphasize such a continuing intake of meat and it has many interesting healthy recipes" says Dr. Frank Sacks, a professor at Harvard University's nutrition department. For the last two decades it seems fats were the primary enemy...