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According to a high school psychology textbook, stress is "a particular pattern of disturbing psychological reactions that occur when an environment event threatens important motives and taxes ones ability to cope." In plain English, stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment. However, not all stress is bad. Some stress is good. In fact, everyone needs stress in his or her lives, because without it, life would be dull and unexciting. Stress adds flavor, challenge and opportunity to life. Stress can pump you up, give you energy, or supply that zest for living. Stress is an unavoidable part of life.
The challenges caused by stress help to develop new skills and behavior patterns. The problems occur; however, when stress becomes excessive. ... Too much stress on your mind and body can make you feel miserable, worried, sad and ill.
Approximate Word count = 664
Approximate Pages = 2.7
(250 words per page double spaced)
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