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	Value of a good breakfast
	... Well, they probably got enough sleep but didnt eat a nutritional breakfast. ... Breakfast is the key meal of the day, where do you think the word breakfast came from? ... Theres been countless studies and one that even lasted 6 years that tested adults mental and physical efficiency who ate a good nutritional breakfast and those who did not. ... Breakfast isnt just for adults though, 4 out of 5 children dont get enough vitamins and minerals. ... It also helps them pay attention in class and kids who have had a nutritional breakfast performed better in their schoolwork and showed more energy during sports activities. Approximate Word count = 440 Approximate Pages = 1.8 (250 words per page double spaced)

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