Etiquette
- This is a preview of the essay.
To view the full text you must login!
India
Steady the mind and the body before you begin to eat.
- Wash hands and feet before the meal.
- Begin your meal with a blessing.
- Do not eat when you are upset.
- Avoid serving ice-cold water with the meal. Sip warm or room temperature water. Cold water makes the stomach work harder to digest the meal as heat is required for digestion.
- Serve freshly cooked food whenever possible
- Serve mostly cooked foods with small portions of raw salads of easily digestible carrots, cucumber, light colour greens. Slow Cooked foods are easier to digest and they retain the nutrients besides tasting heavenly.
- Avoid serving milk with the meal...