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... Most training and physical preparation for basketball players involves both aerobic and anaerobic energy, with the anaerobic being the strongest component. ... The ATP-PC system is active at the beginning of all forms of exercise though it is especially important in high intensity exercises like weight lifting, that require short bursts of energy. ... The Anaerobic Glycolysis system produces lactic acid as a byproduct; this accumulation of lactic acid is the eliminating factor causing fatigue in intensive exercise. ... The longer exercise continues the more the aerobic system is relied upon. As the intensity of exercise is much lighter and the demand for the energy declines, the body has time to use oxygen in this chemical reaction. ... 2 Training Methods
All sports require a measure of endurance, strength, speed and power, but the differentiating characteristics of sport performance determine which of the nine training methods are best suited to each particular activity. ... 1 Continuous Training
The purpose of continuous training is to improve aerobic capacity, and improve local muscular endurance. This training is the foundation of all sport- related and health related training programs. This training method creates improvements in the aerobic system, which allows the athlete to reach a steady aerobic state faster, accumulate less lactic acid and recover quicker between and after exercise. This training is best suited for most activities such as running, swimming, tennis and team sports such as basketball and soccer. ... 2 Fartlek Training
Fartlek can provide an excellent endurance and strength exercise as well as helping to improve your speed and race tactics. With Fartlek training, the individual determines the training program based on how they feel. ... fitness-training. ... 3 Interval Training
The major benefit of this form of training is that it permits high-intensity exercise over a relatively long period. The disadvantage to this training method is that it can be very dangerous to coronary-prone individuals unless done very carefully and progressively. Short repeated exercise, with relief intervals, can vary from a few seconds to several minutes. The ratio of exercise to relief is the critical factor. This training is designed to improve agility, speed, power and aerobic capacity. Interval training is the best way to improve the ability to play team sports such as netball, soccer and basketball. ... 1 Long Interval Training
This type of training includes maximal aerobic intervals and lactic acid tolerance intervals. This training develops both aerobic and anaerobic pathways. ... 2 Intermediate Interval Training
This training is designed to develop the lactic energy system, which is essential for sports in which the player has little time to rest. ... 3 Short Interval Training
Short interval training develops the phosphate energy system, which is essential for successful performance in most team sports. ... 4 Repetition Training
This consists of sustained fast runs, usually at 10km pace or faster, with rest periods of walking. This is tougher than interval training as you are keeping up the fast pace for longer; this helps improve your oxygen delivery system. ... 5 Resistance Training
Resistance Training is the key to developing the fitness components of muscular strength, power and endurance. There are two types of resistance training. ... 1 Weight Training
This involves performing a series of resistance exercises, using weights to stress the required muscle groups. ... 3 Isometric training
Isometric resistance training involves contracting a muscle against immovable resistance. This type of resistance training is only valuable for sports like tennis, hockey and softball. ... 6 Flexibility Training
This training is used to improve your joint and muscle flexibility. ... 7 Circuit Training
This training combines both continuous and resistance training, and consists of a series of exercises arranged and designed to develop aerobic and anaerobic capacity, strength power, endurance and agility. ... 8 Plyometric Training
Plyometrics is designed to improve muscular power in sports where explosive powerful movement is demanded. ... 9 Aerobic floor classes
Aerobic floor classes are a type of continuous training, which includes calisthenics exercises found in circuit training. ... 4 Specificity
Specificity is the main training principle that guides the development of a training program. ... The individual athlete and position needs to be looked at to determine specific training methods that will develop the specific fitness needed.
Approximate Word count = 3375
Approximate Pages = 13.5
(250 words per page double spaced)
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