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Free Weights Are More Beneficial Than Machines
From the turn of the century, men and women have been using free weights, such as dumbbells to exercise regularly and they are still widely used today. The benefits from free weight exercise are far greater than machines because free weights keep the amount of exercises to a minimum, while maximizing the results ultimately that the average person will receive after exercise. The benefits that are clearly apparent after working out with free weights are the advantages of exercising a variety of muscles at one time, achieving full resistance in your repetitions, and feeling comfortable instead of being confined to a hard, cold machine that reeks of sweat from an enigmatic individual. ... Instead, Michael will turn his head to the appealingly convenient free-weight section of the gym. ... However, with the convenience of the free-weights, he will be able to work out his whole body by using a few basic exercises. ... Moore will notice how much time he dramatically saved by using free-weights to maximize the amount of muscles used in each particular exercise he completed.
Approximate Word count = 802
Approximate Pages = 3.2
(250 words per page double spaced)
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