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The components of physical fitness are:
· Flexibility – A measure of a joint’s range of movement. ...
· Aerobic Fitness / Cardiovascular Endurance – This is a measure of the hearts stamina. ...
The components, which a badminton player would need
A badminton player would need to have good muscular endurance to enable them to keep their muscles working at full muscular strength while not compromising power, coordination, agility or balance.
Good flexibility is required to enable to player to move their joints as much as possible, maximising power and agility.
Approximate Word count = 417 Approximate Pages = 1.7 (250 words per page double spaced)
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