Seasonal Affected Disorder
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How S.A.D. are you?
BEN NEVES
Seasonal affected Disorder can affect you in so many ways and we are still waiting for it to arrive as we enter the last phase of the winter.
Personal Trainer and Holistic practitioner Ben NEVES explains how SAD may affect you and outlines some strategies and solutions to cope with this debilitating condition.
Speaking from personal experience and as a S.A.D. sufferer myself I can fully understand the terrible effect that Seasonal Affected Disorder has on your life, outlook and mood...