why is physical fitness so important
- This is a preview of the essay.
To view the full text you must login!
Why is Physical Fitness So Important?
A study by the Agency for Healthcare Research and Quality suggests three important facts about exercise:1. It's never too late. The older you are, the more you have to gain from exercise.2. It's not as hard as you might think. All it takes is 30 minutes a day, 5 days a week.3. It yields incredible health benefit. Regular exercise will help protect you from chronic disease, improve your mood and lower your chances of injury...