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	1. Components of Fitness 2. Health related components of fitness related to Netball 3. The history of fitness testing 4. Application of Anatomical and Physiological Knowledge 5. Fitness

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	components of fitness
	Components of Fitness: The components of fitness are placed into two groups: • Motor Fitness • Physical Fitness Motor Fitness: Motor Fitness is the ability of a person to perform well at a particular game or activity. These components enable a person to perform a skill successfully. ... Physical Fitness: This is the capability of the individual to meet the varied physical and physiological demands made by a sporting activity, without becoming fatigued. ... Personally these are the components which I need the most work on to improve my netball game. Approximate Word count = 350 Approximate Pages = 1.4 (250 words per page double spaced)

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