sport psychology goal setting
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I. Revising your goals
A. Be precise: if you set a precise goal, putting in dates, times, and amounts so that achievement can be measured, then you know the exact goal to be achieved, and can take complete satisfaction from having completely achieved it.
1. Ex: Learn to communicate well with each other and with the team.
a. Athlete: When should I communicate well?
b. Athlete: At what times should I communicate?
c...