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The component of fitness that will be targeted in the training program is strength. The training program will attempt to increase the power generated in one movement i. ... the one-repetition-maximum (1RM). ... Muscle fatigue occurs due to a number of factors, such as
Ø Inadequate concentrations of Calcium within the sarcoplasm
Ø Depletion of creatine phosphate
Ø Insufficient supply of oxygen/build up of lactic acid and ADP
Ø Glycogen and other nutrients being depleted
Ø Failure of action potentials in the motor neurone to release sufficient acetylcholine
Ø Severe damage to the muscle fibres
Due to the nature of the training program to be carried out the most probable forms of muscle fatigue will be the depletion of creatine phosphate, Failure of action potentials in the motor neurone to release sufficient acetylcholine and severe muscle fibre damage.
Approximate Word count = 538
Approximate Pages = 2.2
(250 words per page double spaced)
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