STRESS DIARY ANALYSIS
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"Stress Diary Analysis"
I expected my life to be settled by the time I reached the age 30. I expected to have a routine and be stress free. Just when you think you have it all together something is right around the corner to change everything. All this time I thought my job was a major source of my stress but it really was a minor source. Having this opportunity to analyze my own Stress Diary has allowed me to see areas that can use some major change, ultimately decreasing the amount of stress in my life. While I kept track of my day, I recognized immediately two very strong stressors. One being my family and managing my time with and around them and second my environment.
Preparing to leave the house for work on Tuesday morning, I went outside and started my vehicle, as I do everyday. As I closed the door to my vehicle I started having pain on the right side of my chest. At first it worried me a little, so I proceeded back inside and sat down to relax for a moment...