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SALUTATION TO THE SUN
(1) Stand with your arms bent at the elbow, hands pressed together in prayer position in front of the chest.
(2) INHALE, raise your arms up over your head then lean backwards as much as is comfortable. Look behind you. Hold for a brief few seconds.
(3) EXHALE fold forward slowly bring your arms down in front of you all the way to the floor. ( knees are extended but not locked.)
(4) INHALE step your left foot back to lunge position, while bending the right knee. EXHALE.
(5) INHALE bring your right foot back to meet the left foot you are now in (downward facing dog) position. Hold your breath for a second or two...