Sleep Deprivation
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Sleep deprivation amongst teenagers is very common. Teenagers go to sleep late and wake up early: when they should be going to sleep and waking up early. Recent studies show teenagers in the ages 13-18 go to sleep at 11:00 p.m. or later on school nights, but why is that. How can sleep deprivation affect a teenager life or the people around him or her? What are some of effects that can occure, and in which ways can this be helped? Sleep deprivation is the cause of many teenage problems and has serious side-effects.
Teenagers often complain that they feel tired, and most parents say they are lazy. This is so because of sleep deprivation, but how is this caused?..