effect of movement on fitness
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What effect does movement (exercise) have on fitness?
INTRODUCTION
For my coursework, I will be taking part in a training programme. My fitness level is average and I am capable of taking part in most sports activities. I play football quite regularly and I also play badminton. I don't spend a lot of time at home, as I spend most of my spare time playing football. I have weights at home, so I do weight training although while I'm at home, most of my time is spent doing homework and watching T.V. My diet is mainly made up of food containing proteins and carbohydrates but I also try to eat a lot of fruits.
I believe that although my general fitness is not the highest level of fitness it can reach, so I aim to gain a higher level of fitness through my training programme, as well as improving on my sports skills.
HYPOTHESIS:
I predict that exercise will have a positive effect on my fitness...