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Make sure you have enough floor space so you can move without bumping into anything. Practice with an empty stomach. (2-3 hours after eating, 1/2hr after liquids) Make sure you're not wearing restrictive clothing. Bare feet are essential! Workout on a clean mat or other surface that's not too hard, too soft, or slippery. Be GENTLE with yourself! Move slowly, consciously, and respect your boundaries. Yoga is about careful expansion of your limits, not running roughshod over them! Breathe slowly and deeply. Moving with your breath. Allow your body to let go in it's own time. If you try to force it, you aren't doing yoga! The aim, and track record, of yoga is to be the safest, most efficient, way to maximal health. The secret it reveals is that you can accomplish more by doing less.... PART ONE. perfect posture morning stretches lying twists hug one knee crossed leg lifts PART TWO. head knee variations PART THREE hip lifts cat and cow PART FOUR. easy crosslegged pose spinal rock (breathing) S it with your spine erect and heartspace open (chest expanded).
Approximate Word count = 682
Approximate Pages = 2.7
(250 words per page double spaced)
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